10 Foods to Avoid if You Have Rheumatic Diseases

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Avoiding food triggers that cause inflammation in your body can help reduce pain and stiffness associated with RA.

Dairy Products

Milk products contain casein, an animal protein that has been linked to inflammatory reactions in people who suffer from rheumatoid diseases.

If you have rheumatological disease, such as rheumatoid arthritis (RA), you should avoid milk products because they contain casein, which triggers inflammation in the body. Casein is found in cow’s milk, goat’s milk, sheep’s milk, and buffalo’s milk.


Dairy products such as milk, cheese, yogurt, ice cream, and butter are high in saturated fat and cholesterol. These fats can contribute to inflammation and joint pain. In addition, sugar is another common trigger for inflammation.

If you suffer from rheumatoid arthritis, you should be aware of which foods to avoid. The following foods contain sugar: candy, cookies, cakes, pies, doughnuts, pastries, soft drinks, fruit juices, and other sweetened beverages. You should also limit your intake of alcohol, because it contains both sugar and calories.

Processed Meats

If you suffer from rheumatoid diseases, you should avoid processed meats and dairy products. They contain inflammatory substances called cytokines that can cause inflammation and pain.

Rheumatoid arthritis (RA) is a chronic autoimmune disease that causes inflammation and swelling in joints. RA affects approximately 1 million people in the United States alone. The symptoms of RA include joint stiffness, fatigue, and pain. There is currently no cure for RA, but there are treatments available to help manage the symptoms. One of the most important things you can do to treat RA is to eat a well-balanced diet. A healthy diet includes plenty of fruits and vegetables, lean proteins, and whole grains. Avoid processed meat and dairy products because they contain inflammatory substances called cytokine. These substances can cause inflammation and pain in the body.


There are plenty of alcoholic beverages out there that are good for you. In fact, drinking alcohol has been shown to reduce the risk of cardiovascular disease, cancer, and other serious illnesses. However, not all alcoholic beverages are healthy. Here are some alcoholic beverages that are good for you and others that aren’t so good for you.

Wine is one of the healthiest types of alcohol because it contains antioxidants, which help protect against free radicals. Red wine is particularly good for you because it contains resveratrol, a compound found in red grapes that helps prevent blood clots and lower cholesterol levels. Beer is also a good choice because it’s low in calories and high in nutrients. And while spirits such as vodka and gin contain fewer calories than beer, they’re still higher in sugar than wine.

Fried Food

Fried food is bad for you because it contains trans fats. Trans fats are found in fried foods such as french fries, doughnuts, and potato chips. These fats raise LDL (bad) cholesterol levels and lower HDL (good) cholesterol levels. This means that people who eat fried foods regularly will have higher risks of developing coronary artery disease.


If you’re suffering from Rheumatic Diseases, it’s best to seek help from experts who care about your well-being. At the Center for Arthritis & Osteoporosis, Dr. Humaira Adenwalla a  Board Certified Rheumatologist in NJ is here to help you treat your condition and improve your quality of life. We adopt the finest treatment procedures and diagnostic modalities to manage these conditions. Request an appointment today and let our team help you get on the road to recovery.

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