Rheumatoid arthritis (RA) is a chronic inflammatory disorder affecting more than just your joints. It often leads to fatigue, depression, and a lower quality of life. But making lifestyle changes can help you better manage the disease.
Aside from finding professional Rheumatoid arthritis services, here are some changes you can start yourself.
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- Choose Exercises with Less Pressure on the Joints
If you have rheumatoid arthritis, exercise is essential for maintaining joint function and overall health. However, certain types of exercise can put extra pressure on your joints, which can be painful.
That’s why choosing exercises that put less pressure on your joints is essential. Here are some examples:
- Swimming — Swimming is an excellent exercise for people with RA because it’s low-impact and easy on the joints.
- Walking — Walking is another low-impact exercise that’s easy on the joints. If you have RA, walk on level ground and use a cane or other supportive device if needed.
- Stationary Biking — Biking is a great way to get your heart rate up without putting too much strain on your joints.
- Yoga — Yoga can help improve flexibility and range of motion, which are important for people with RA.
- Wear Comfortable Shoes
If you have rheumatoid arthritis, you know that the condition can cause pain, stiffness, and swelling in your joints. One of the best ways to help manage your symptoms is to wear comfortable shoes. Shoes can help reduce pressure on your joints and prevent further pain and damage.
Remember a few things to remember when choosing shoes if you have rheumatoid arthritis.
First, you want to make sure the shoes are comfortable. This means they should be well-cushioned and have a soft sole. They should be snug but not too tight.
Second, you want to choose shoes that provide support. This means they should have good arch support and a broad base. This will help reduce pressure on your joints and prevent further pain.
Finally, you want to make sure the shoes are durable. This means they should be made from high-quality materials that can withstand wear and tear.
- Commit to an Anti-inflammatory Diet
One of the most important things you can do for your RA is to commit to an anti-inflammatory diet.
An anti-inflammatory diet is rich in whole, unprocessed foods like fruits, vegetables, healthy fats, and lean protein. It is low in sugar, refined carbohydrates, and unhealthy fats. This diet can help reduce inflammation throughout the body, which can, in turn, help reduce the symptoms of RA.
- Avoid Junk Food
There are several foods to avoid for rheumatoid arthritis, and most of them fall under junk food. Junk food is often high in sugar and unhealthy fats, contributing to inflammation. Inflammation is a critical factor in rheumatoid arthritis, and eating foods that contribute to it can worsen the condition.
In addition, junk food is often low in nutrients, making it difficult to get the nutrients you need to manage rheumatoid arthritis.
- Stick to a Proper Sleeping Schedule
Sleep helps your body repair and regenerate itself. Sleep is important for everyone, especially those with RA who constantly fight inflammation.
Moreover, sleep helps to reduce stress levels. This is also important for everyone, especially RA patients at a higher risk for stress and anxiety. Finally, sleep can help to improve your mood. Mood improvement is important for people with RA, who are at a higher risk for depression.
Final Thoughts
A few fundamental lifestyle changes can help manage the symptoms of rheumatoid arthritis. These include maintaining a healthy weight, exercising regularly, eating a balanced diet, and managing stress. These changes can help reduce pain and inflammation and improve the overall quality of life.
Manage your RA better by scheduling consultations at the Center for Arthritis & Osteoporosis, home to the best arthritis specialists in New Jersey. We provide treatments for managing the disease, including infusion services, PRP therapy, and injections. Request an appointment to get started today.
