Arthritis Management

6 Arthritis Management Tips You Can Do on Your Own

Getting a rheumatoid arthritis diagnosis can be overwhelming. This condition can be very painful and can mess up your everyday routine, especially if you do not know how to do it right. However, there are ways to manage arthritis, especially with some self-care activities.

Here are some things you can add to your daily routine to help you manage your rheumatoid arthritis.


1. Sticking to Your Medicine Schedule

Arthritis can be very painful, and it can cause your joints to swell. This gel-like substance around your joints can be tough to get rid of. This is why you have to take your doctor’s prescribed medications.

Aside from relieving the pain and swelling, your medication will also help maintain your quality of life. So, remember to follow your schedule to maintain a healthy lifestyle.


2. Keeping an Exercise Routine

When it comes to managing arthritis, exercise can help you battle the stiffness and pain your joints will experience. The thing is, you have to choose suitable activities.

So, when it comes to the best exercises for your joints, experts recommend taking long walks, stretching, using resistance bands, and swimming. You can also consider getting physical therapy to do these exercises if you are unsure how to do them right.


3. Taking Food Supplements

Do you know that your diet can also contribute to your arthritis symptoms? Experts recommend adding food supplements to your diet to get your vitamins and nutrients.

However, what kind of food supplements should you take? Experts recommend taking vitamin D for the joints, omega-3 fatty acids, calcium, vitamin C, and vitamin E. Consult your doctor to confirm whether a certain food supplement is right for your needs.


4. Trying Alternative Therapies

Aside from following your medicine schedule, exercise and diet, you can also try alternative therapies to help you manage your symptoms.

One alternative therapy you can try is aromatherapy. For example, experts recommend adding lavender, chamomile, and lime essential oils in a vaporizer to help you relax and sleep better. You may also consider acupuncture, massage, chiropractic care, cupping, and reflexology.


5. Ensuring You Get Plenty of Sleep and Rest

Arthritis can be excruciating and stressful. Therefore, getting enough sleep is essential to your overall health. Experts recommend getting at least 7 to 8 hours of sleep every night.

Getting enough sleep can increase your energy level and help you deal with stress. So, invest in a good mattress and pillow to help you sleep better.


6. Eating a Healthy Diet

Remember that your diet can contribute to your arthritis symptoms. Experts recommend eating foods that can help you fight inflammation and pain.

So, what kinds of food should you eat? Experts recommend eating dark leafy greens, soy, fish, tofu, and legumes. You may also want to add garlic and ginger to your diet.

Remember that adding these things to your diet will not cure your rheumatoid arthritis. However, they can help you manage the symptoms. They can also help you live a healthier life.


Final Thoughts

Rheumatoid arthritis can be excruciating, and it can cause your joints to swell. However, there are ways you can manage your symptoms and live a healthy lifestyle. If you want to manage your symptoms, you have to stick to your medication schedule, exercise, and eat a healthy diet, among other things.

For other arthritis treatments, you may book a consultation with the Center for Arthritis & Osteoporosis. Our services include infusion services, trigger point injection, PRP therapy, and ultrasound-guided joint injection. Schedule an appointment with experienced medical today to get started.