PRP Therapy

Interesting Ways PRP Therapy Addresses Physical Concerns

Advances in medical research give medical providers a better understanding of the many powers of the human body. Thus, when medical providers look at the end product from platelet-rich plasma (PRP), they see it is a natural substance created from the blood containing a high concentration of those healing properties within your body! PRP therapy offers multiple benefits, which we will explore today concerning addressing physical ailments.


Accelerated Healing

PRP therapy is a regenerative medical approach that supports your body’s natural healing process. When you have an injury, your blood vessels deliver platelets to the damaged area to stop the bleeding and repair the damage.

Much like your body’s platelets, the platelets we inject into you are packed with healing proteins and growth factors. The difference is that our platelets come from young donors, while yours come from your body. Medical professionals inject them directly into your injured or damaged tissue to supply new materials that accelerate your natural healing process.


Fast Recovery

After your platelet-rich plasma treatment, you may experience some swelling and inflammation, but you can go back to your usual day-to-day activities. Some clinics even provide training and pain-relief guidelines following your platelet-rich plasma treatment to minimize discomfort and support healing.

Even when you notice improvements in your pain and mobility within a week or so after your platelet-rich plasma treatment, it may take up to six months for the full benefits to kick in. Still, this is a better timetable than standard procedures, like knee surgery, which takes one year to recover fully!


Fast, Pain-Free Procedure

Though the amount of time PRP therapy completion varies depending on your individual health needs, it’s usually a quick and painless treatment.

After drawing your blood, the medical staff creates PRP therapy using the healing cells and injects that directly into your injured or damaged tissue. When necessary, we use a local anesthetic to minimize the discomfort caused by the injection.

Post-procedure, you may remain at the office for a few minutes for monitoring before sending you home if desired.


Natural Healing with Minimized Risk

The most significant benefit of PRP therapy is it uses your body’s healing elements to create the serum. To make PRP, medical personnel will draw a blood sample from your arm and spin it in a centrifuge to draw out platelets from the other components that make up your blood. These tiny cells clot blood and contain growth factors and proteins that facilitate healing.

Because PRP therapy utilizes the patient’s blood, not those from donors, the risk of an adverse or allergic reaction is very minimal.


Pain Alleviation and Improved Mobility

Joint pain is expected as one gets older and develops due to many causes, including injury, overuse, arthritis, or the general wear and tear that comes with age. However, as John Hopkins revealed in an article, there is hope that PRP therapy’s healing properties could reduce joint inflammation and pain and improve mobility. Thus, this approach may be recommended to treat considerable joint pain, including knees, hips, and shoulders.


Book PRP Therapy in NJ

While a relatively new practice, PRP therapy unlocks the key to your healing in that Medical practitioners can synthesize a person’s blood for renewal and regeneration. As with any procedure, book an appointment with experts who know what they’re doing and are licensed to perform PRP therapy by a governing medical body to get the best results.

Get PRP therapy in NJ at the Center for Arthritis & Osteoporosis today. Dr. Adenwalla and her team utilize the finest treatment procedures to support patients as they move from pain to full recovery. Learn more and request an appointment by visiting our website!

Arthritis in the Knee

Do You Have Arthritis in the Knee: Here’s How to Tell

Arthritis in the knee pain is something that millions of Americans deal with on a yearly basis. Getting relief and the proper treatment without finding the pain’s root cause can be very tricky. A lot of conditions have similar symptoms or ones that can mimic each other.

It’s vital to get professional advice when looking for a diagnosis, treatment, or therapy for any pain in the knee.


Arthritis In the Knee: What Kinds Are There?

The knee can end up with one of three possible types of arthritis. Patients can also end up with more than one all at once. These are:

1. Osteoarthritis (OA): This is a progressive, slow-acting process of “wear and tear” wherein joint cartilage ends up deteriorating. Older patients and those who are middle-aged are highly likely to develop this.

2. Post-traumatic Arthritis – Patients with a particularly significant injury to their knee (like a torn ligament, fracture, or torn meniscus) can end up developing this condition. It can happen years down the line after the actual injury.

3. Rheumatoid Arthritis (RA): This can happen no matter how old or young a person is. It’s often marked by swelling in the joints, which can be quite painful.


Arthritis in the Knee Pain: What Is It Like?

Knee pain is one of the most common complaints among people of all ages due to the immense pressure and strain put on the knees every day and year after year. There are a number of severe causes of knee pain, but for most people, knee pain is generally harmless and temporary.

If the knee pain seems like it’s been triggered by arthritis, however, there are certain symptoms and signs that should be looked out for:


Gradually Progressing Pain

Sometimes, arthritic knee pain can come about suddenly. However, arthritis usually has a more gradual onset, paired with symptoms progressing over time.


Inflammation and Swelling

Patients with some kinds of arthritis may deal with redness, warmth, swelling, and tenderness around the joint. Among other reasons, these symptoms can be brought on by fluid in the joint.


Limited Mobility or Range of Motion

People that end up with arthritis in their knees will find previously easy, simple, and routine activities will suddenly struggle. In some cases, these situations will become nearly impossible. Aside from the limitations, there will also be quite a lot of discomfort.


Stiff Joints

This is easily one of arthritis’ more classic symptoms, so most arthritis patients will deal with stiffness in their knee (or knees). It’s evident when prolonged periods of inactivity happen, like traveling via plane or car. Sleeping may also lead to this. Stiffness that involves arthritis tends to be more pronounced and long-lasting than daily stiffness (upon waking up and in similar situations).


What Arthritic Knee Pain Treatments Are There?

Some of the most used and known arthritis and arthritic knee pain treatments include:


  • Fluid drainage
  • Knee injections (including corticosteroids and HA)
  • NSAIDs
  • Physical therapy
  • Surgery (including but not limited to arthroscopy and total knee replacement)
  • Weight loss



Arthritis is a rather painful condition that’s generally harmless. For the knee, three types are usually involved, including osteoarthritis. Telltale signs or symptoms include a stiff joint, gradually progressing pain, and limited mobility.

In need of arthritis services? Reach out to the Center for Arthritis & Osteoporosis today! We channel our compassion and care into the use of high-end medical technology as patients journey from pain to recovery.


What You Need to Know: The Most Common Causes of Arthritis

Arthritis is a general term for many physical conditions that cause pain and swelling. The joints, which is why we think Arthritis is a general term for many physical conditions that cause pain and swelling in the joints, which is why we believe arthritis is a condition that affects everyone. It is the leading cause of disability worldwide.

In the United States, it affects an estimated 54 million people, and the Centers for Disease Control and Prevention (CDC) estimates that prevalence rates may be even higher in other parts of the world. However, arthritis is not contagious. It is the body’s response to injury and stress.

Today, let’s explore the most common causes of arthritis. Here’s what you need to know:



Inflammation is the body’s natural response to an external cause or internal problem. In the case of arthritis, it is the result of the body’s response to the breakdown of the cartilage and bone in a joint. The afflicted joint will become swollen, stiff, and painful.

Inflammation is the body’s natural response to an external cause or internal problem. In the case of arthritis, it is the result of the body’s response to the breakdown of the cartilage and bone in a joint. The afflicted joint will become swollen, stiff, and painful.


Cartilage Deterioration

The breakdown of cartilage may be a result of chronic inflammation. Cartilage is a type of tissue that protects and covers the ends of the bones in a joint. The cartilage wears down a little more each time the affected joint moves. Over time, the cartilage may get to the point where it is too thin to protect the bones.

The breakdown of cartilage may be a result of chronic inflammation. Cartilage is a type of tissue that protects and covers the ends of the bones in a joint. The cartilage wears down a little more each time the affected joint moves. Over time, the cartilage may get to the point where it is too thin to protect the bones.


Bone Deterioration

As we age, bones start to wear out, resulting in the loss of the cushioning quality of the joints. This can lead to pain and arthritis. As we age, bones start to wear out, resulting in the loss of the cushioning quality of the joints. This can lead to pain and arthritis.


Immune System Attack

The immune system is the body’s defense against cancer and infections. When arthritis occurs, the body’s immune system attacks the joint and breaks down the cartilage and bone. The immune system is the body’s defense against cancer and infections. When arthritis occurs, the body’s immune system attacks the joint and breaks down the cartilage and bone.


Connective Tissue Damage

Your joints are made up of connective tissue, cartilage, and bone. These tissues support the fluid and lubricant that allow the movement of the joint. Connective tissues can tear or rupture under stress or injury, which can cause arthritis.

Your joints are made up of connective tissue, cartilage, and bone. These tissues support the fluid and lubricant that allow the movement of the joint. Connective tissues can tear or rupture under stress or injury, which can cause arthritis.


The Bottom Line

Arthritis results from many different causes that cause swelling, pain, and stiffness. This makes it difficult to move the affected joint. While there is no cure for arthritis, many treatments help reduce the pain, swelling, and stiffness.

If you are looking for an arthritis doctor in New Jersey, we can help you. At the Center for Arthritis and Osteoporosis, Dr. Adenwalla and her team adopt the finest treatment procedures and diagnostic modalities to manage disease states. We understand that living with Arthritis and autoimmune diseases can be an extremely stressful experience. We work to support our patients in their journey from pain to recovery with compassion and care. Contact us today to learn more and request an appointment online!

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome and Treating It with Steroids

Carpal tunnel syndrome is a condition more common than most people would think. It affects millions of people every day, and people continue to be diagnosed daily. Depending on how severe the condition is, it can be a mild annoyance or could completely impact one’s daily functions.

To learn more about carpal tunnel syndrome, keep on reading below. We will discuss in the article its causes and possible treatment plans, specifically with the use of steroids.


What Is Carpal Tunnel Syndrome?

Carpal tunnel syndrome is a very common condition characterized by the compression of the nerves in the wrist. The compression of these nerves causes numbness, pain, and weakness of the hand, among other symptoms. This condition is often associated with desk jobs, and it affects both men and women. It is very common in people between 30 and 50 years of age.

In this condition, the median nerve gets compressed by a swollen carpal tunnel. This leads to a decreased blood flow to the fingers and hand, which can cause a lot of pain and discomfort. It is usually caused by several factors such as a physical injury, rheumatoid arthritis, or other neuromuscular disorders. It also sometimes occurs together with other disorders like diabetes, hypothyroidism, or collagen disorder.


What Are the Symptoms of Carpal Tunnel Syndrome?

There are several symptoms of carpal tunnel syndrome, and they all depend on the severity of the condition. In most cases, the symptoms are present in both hands, and they can last for weeks or months.


  • Pain in the hand, wrist, and fingers
  • Weakness in the hand and fingers
  • Numbness in the hand, thumb. and/or fingers
  • Trouble with fine motor skills
  • Loss of grip strength
  • Tingling, burning and/or pins and needles in the hand

While these symptoms can be something we can get every now and then due to constant hand use, if they last for a few days and never seem to go away, then it is best to get it checked. It is especially important to take note of these symptoms if they get in the way of your daily duties.


Can Steroids Be Used to Treat Carpal Tunnel Syndrome?

Steroids are a commonly used treatment option for a lot of different conditions. They are used to treat many inflammatory and autoimmune disorders, cancer, and even burns. One of the most common steroids used to treat these disorders is corticosteroids.

Corticosteroids are used to treat carpal tunnel syndrome, and they can be used topically to relieve pain and swelling, or they can be used systemically to control the inflammation. The type of steroids used will depend on the chronicity of the condition.


What Are the Side Effects of Using Steroids for Carpal Tunnel Syndrome?

However, the use of steroids has side effects. This is why they are only prescribed in serious cases. Some of the most common side effects include the following:


  • Rising blood sugar levels
  • Skin thinning
  • Weakening of tendons
  • Possible allergic reactions

Make sure to only consider steroids if the doctor suggests it. You may also discuss it with your doctor if you believe that it will help you. Even then, proceed with caution using this form of treatment.



Carpal tunnel syndrome is a condition that many people suffer from, and it can be treated with the use of steroids. However, this should only be done if it is prescribed by a doctor. Steroids can have some severe side effects, so it is best to make sure that the use of this treatment is really necessary.

If you are suffering from carpal tunnel syndrome, arthritis, or osteoporosis and need a rheumatologist in Princeton, you can visit the Center for Arthritis & Osteoporosis. Led by Dr. Adenwalla, she and her team use the finest treatment and procedures to help you feel better. Contact us today to book an appointment!


Lupus 101: Early Signs You Have to Watch Out For

Lupus, an autoimmune disease, affects the different parts and organs of the body. However, this is not always detectable, especially in the beginning. In fact, its early symptoms are similar to those of other disorders. Fortunately, we summed up the list of early signs you have to watch out for.


Exhaustion and Fatigue

Weariness affects around 90% of lupus patients. This often leads to nighttime insomnia and disrupted sleeping patterns. While it may be difficult, maintaining an active lifestyle and sticking to a schedule may help you keep your energy levels up.


Unexpected Low-Grade Fever

An early symptom of lupus is a low-grade fever that develops for no apparent reason. A low-grade fever could indicate inflammation, infection, or a recurrence of an existing disease.  Lupus patients may experience this form of fever on a regular basis.


Hair Loss or Pattern Baldness

Hair loss is a common lupus symptom. Patients with lupus may experience clumping hair loss due to the inflammation of the skin and scalp. As hair loss affects both men and women, Lupus hair is delicate, unruly, and easily broken.


Atopic Dermatitis or Skin Lesions

A butterfly-shaped rash forms over the bridge of the nose and on both cheeks. Lupus patients experience this rash in 50% of cases. This can occur naturally or as a result of sun exposure as

many lupus patients are hypersensitive to sunlight.

Additionally, Lupus can cause non-itchy lesions in a range of bodily areas and discolor parts of the body. A rash may develop before a flare-up.


Lung Issues

Another probable lupus sign is lung inflammation. Lung inflammation can spread to the lung’s blood veins, including the diaphragm. These illnesses may cause pleuritic chest soreness or chest pain during breathing.

Lupus can induce lung shrinking over time. This illness is commonly characterized by chest discomfort and shortness of breath. It is also referred to as evaporating (or shrinking lung syndrome).


Kidney Inflammation

Lupus can cause nephritis or kidney inflammation. Inflammation affects the kidneys’ ability to remove toxins from the blood.

Following diagnosis, renal function should be examined. Untreated lupus nephritis can lead to end-stage renal disease (ESRD).


Inflammation of the joints

Lupus-related inflammation can cause joint pain, stiffness, and edema, especially in the morning. It may begin lightly and gradually worsen.

Treatments differ depending on whether your joint pain is the result of lupus or another ailment such as arthritis.


Gastric Issues

Intermittent heartburn or gastrointestinal difficulties are common in lupus patients. Over-the-counter antacids can help relieve mild pain. If you suffer from acid reflux or heartburn, limit your meal size and avoid caffeine-containing beverages.


Thyroid Issues

Lupus patients are often diagnosed with autoimmune thyroid dysfunction. The thyroid gland is in charge of metabolic control. Thyroid disease can have a harmful impact on the brain, heart, kidneys, and liver. It could result in either weight gain or loss. Mood swings, dry skin, and hair are some of the symptoms.


Dryness of the Mouth and Eyes

Lupus patients may develop dry mouths and dry eyes, and Sjogren’s syndrome, another autoimmune ailment. Sjogren’s illness disrupts the function of the tear and saliva glands, causing lymphocytes to accumulate. Patients suffering from Lupus or Sjogren’s illness may have dry skin in multiple parts of their bodies.



Now that you know the early signs of health issues indicating Lupus, it might be time to visit the doctor for a routine check-up. As you detect Lupus early, you can also prevent further damage to your body and live an improved quality of life. Remember, prevention is always preferable over the cure.

Are you in need of ​​arthritis specialists in New Jersey? Center for Arthritis & Osteoporosis is a team of specialists that offers the finest treatment procedures you may need. Give us a call today to learn more!

Carpal Tunnel Syndrome

3 Ways to Prevent Carpal Tunnel Syndrome

If you’ve ever had to deal with carpal tunnel syndrome, you know how painful it can be and how much it can impact your daily life. The symptoms are very uncomfortable and can include tingling and numbness in your fingers. There are also a lot of activities that can be difficult to do and cause a lot of pain.

But you can make it easier on yourself if you’re careful about your work environment, the amount of stress you’re under, and how you treat your hands and wrists. It’s important to understand the struggle of living with carpal tunnel syndrome, and why it’s better to incorporate healthy habits to prevent them from developing.

This helps you to understand the importance of treating the symptoms of carpal tunnel syndrome as soon as possible. It also helps you to appreciate the importance of taking care of your body and all the systems that make it run, instead of just looking at what your hands are doing.


What You Can Do to Prevent the Onset of Carpal Tunnel Syndrome


Tip #1: Remember to Take 10- to 15-Minute Breaks Every Hour 

Carpal tunnel syndrome is the result of constant use of your hands for the same motions with no breaks for the use of your hands to rest. Carpal tunnel syndrome can develop as a result of repetitive motion, but it’s a lot easier on your body if you remember to take breaks.

That might sound like a lot of work, especially if you have a lot to do. But it really helps to give your hands a break every now and then, even if you’re just doing it in small increments.


Tip #2: Stretch During Your Breaks

If you’re not doing anything for 15 minutes, you might as well use that time for something that can help you out a bit. A lot of people know how to stretch out, but it’s particularly important to stretch out your hands and fingers.

This is a good way to relieve some of the symptoms of carpal tunnel syndrome that are already present, such as pain and discomfort, as well as take care of your hands and wrists while they’re at rest. That way, they’ll be able to rest up and not be as prone to injury, or even the onset of carpal tunnel syndrome.


Tip #3: Don’t Forget to Consider Your Wrist and Hand Position When Minding Your Posture

Keeping yourself in a good posture is important when you’re at work. It’s easier to have good posture if you keep your shoulders back and your feet firmly planted on the floor. It’s not quite as easy for your wrists and hands, but it’s still important that you’re mindful of how you position them.

When you get up from your desk, you should make sure that you’re gently stretching your hands and fingers out. This is an easy way to prevent carpal tunnel syndrome from developing and to prevent the symptoms from getting worse.


The Bottom Line: Being Mindful of Your Wrists and Hands Goes a Long Way in Preventing Carpal Tunnel Syndrome

Carpal tunnel syndrome is an uncomfortable condition that can be debilitating for those who work with their hands. It is a result of the constant use of your hands for repetitive motion, and the only way to prevent its onset is to take care of your hands and wrists.

Caring for your hands and wrists is a relatively easy thing to do. It just takes a little bit of mindfulness, and a few minutes of prevention every now and then.


Are You Looking for Carpal Tunnel Injection in NJ?

We are a center for arthritis and osteoporosis with numerous treatments like carpal tunnel injection in NJ. Our goal is to help you to get back to your life without pain, so get in touch with us to see how we can boost your health in more ways than one.


6 Early Signs Of Arthritis That You Must Keep An Eye Out For

While it is usually normal to feel some aches and pains in your joints once in a while, especially if you’re an athlete, prolonged pain from even the slightest movements can be a sign that you’re dealing with arthritis.

Arthritis is never fun to have, and it can severely impact your quality of life. As such, detecting it as early as possible can give you the best chances of addressing it. So, today, we want to share with you a few early signs of arthritis to alert you to see your doctor right away:


Sign 1. Pain In Your Joints

Joint pain can be a sign of arthritis, so it’s important to make sure you’re not ignoring it.

The pain can range from mild to intense and can be felt in different places. It can be in the ankles, knees, hips, arms, and even fingers. It can also be felt in other places, such as your spine or neck.

There are a couple of factors that can make the pain worse. These include physical activity, being in cold or hot weather, or even sudden movements.


Sign 2. A Sense Of Weakness

This can happen even if you don’t feel pain. If you’re having a hard time doing basic tasks that you find easy to do before, or if you feel like you’re having a hard time keeping up with others, it could be a sign that something is wrong.

Research shows that people who have rheumatoid arthritis—which is the most common form of arthritis—might have a lot of difficulties when it comes to doing simple tasks, such as climbing stairs. They might even develop a limp.


Sign 3. Numbness In Your Muscles

Numbness can be a sign that you’re coping with nerve damage. If you notice that your arms or legs feel numb when you move them around a lot, it could be a sign of arthritis.


Sign 4. Loss In Range Of Motion

Have you ever been able to reach for your toes without bending at all? Or have you been able to touch your shoulders with your hands?

If you have been doing these things for a long time but suddenly have a hard time doing them, it could be a sign that you’re dealing with arthritis.


Sign 5. Increased Fatigue

If it takes you a lot longer to do something than it used to, or if you notice that you’re becoming exhausted after doing something that used to be easy, it could be a sign that you’re dealing with arthritis.

If you experience both joint pain and fatigue, it’s important to go see a doctor to get diagnosed and treated.


Sign 6. Unexplained Weight Loss

If you notice that your weight is rising despite your efforts to lose weight, it could be a sign that you’re suffering from arthritis.

People who suffer from rheumatoid arthritis often experience a lot of weight loss. This weight loss could be caused by any of the symptoms that people with arthritis experience. These include swelling in the hands and feet, as well as fatigue.

If you’re experiencing any of these symptoms, it’s important to see a doctor so you can have an accurate diagnosis. This way, you can be treated and, hopefully, avoid the possible complications that come with arthritis.



If you’re suffering from arthritis, you’re likely very familiar with the pain it can cause. Although arthritis is not currently curable, it is treatable. There are ways to manage and even cure arthritis, but only if you’re willing to do your part and give it your all for a healthy lifestyle. Of course, if you notice any of the above signs, do reach out to your doctor immediately. That way, you can discover what you can do to slow down the development of arthritis and leave a more enjoyable life.

The Center for Arthritis & Osteoporosis offers the finest treatment and diagnostic procedures to help individuals manage disease states. If you’re looking for an arthritis doctor in New Jersey, get in touch with us today!

Arthritis Management

6 Arthritis Management Tips You Can Do on Your Own

Getting a rheumatoid arthritis diagnosis can be overwhelming. This condition can be very painful and can mess up your everyday routine, especially if you do not know how to do it right. However, there are ways to manage arthritis, especially with some self-care activities.

Here are some things you can add to your daily routine to help you manage your rheumatoid arthritis.


1. Sticking to Your Medicine Schedule

Arthritis can be very painful, and it can cause your joints to swell. This gel-like substance around your joints can be tough to get rid of. This is why you have to take your doctor’s prescribed medications.

Aside from relieving the pain and swelling, your medication will also help maintain your quality of life. So, remember to follow your schedule to maintain a healthy lifestyle.


2. Keeping an Exercise Routine

When it comes to managing arthritis, exercise can help you battle the stiffness and pain your joints will experience. The thing is, you have to choose suitable activities.

So, when it comes to the best exercises for your joints, experts recommend taking long walks, stretching, using resistance bands, and swimming. You can also consider getting physical therapy to do these exercises if you are unsure how to do them right.


3. Taking Food Supplements

Do you know that your diet can also contribute to your arthritis symptoms? Experts recommend adding food supplements to your diet to get your vitamins and nutrients.

However, what kind of food supplements should you take? Experts recommend taking vitamin D for the joints, omega-3 fatty acids, calcium, vitamin C, and vitamin E. Consult your doctor to confirm whether a certain food supplement is right for your needs.


4. Trying Alternative Therapies

Aside from following your medicine schedule, exercise and diet, you can also try alternative therapies to help you manage your symptoms.

One alternative therapy you can try is aromatherapy. For example, experts recommend adding lavender, chamomile, and lime essential oils in a vaporizer to help you relax and sleep better. You may also consider acupuncture, massage, chiropractic care, cupping, and reflexology.


5. Ensuring You Get Plenty of Sleep and Rest

Arthritis can be excruciating and stressful. Therefore, getting enough sleep is essential to your overall health. Experts recommend getting at least 7 to 8 hours of sleep every night.

Getting enough sleep can increase your energy level and help you deal with stress. So, invest in a good mattress and pillow to help you sleep better.


6. Eating a Healthy Diet

Remember that your diet can contribute to your arthritis symptoms. Experts recommend eating foods that can help you fight inflammation and pain.

So, what kinds of food should you eat? Experts recommend eating dark leafy greens, soy, fish, tofu, and legumes. You may also want to add garlic and ginger to your diet.

Remember that adding these things to your diet will not cure your rheumatoid arthritis. However, they can help you manage the symptoms. They can also help you live a healthier life.


Final Thoughts

Rheumatoid arthritis can be excruciating, and it can cause your joints to swell. However, there are ways you can manage your symptoms and live a healthy lifestyle. If you want to manage your symptoms, you have to stick to your medication schedule, exercise, and eat a healthy diet, among other things.

For other arthritis treatments, you may book a consultation with the Center for Arthritis & Osteoporosis. Our services include infusion services, trigger point injection, PRP therapy, and ultrasound-guided joint injection. Schedule an appointment with experienced medical today to get started.


How to Manage Arthritis Pain During the Winter

According to a recent report that was published, approximately 24% of adult Americans suffer
from one form of arthritis or another. On top of that, these arthritis sufferers seem to be cruelly
reminded of the unbearable joint aches and pains they have to put up within the winter season.
Due to how closely related weather and arthritis are, these people are always on the lookout
for the next winter and how they can protect themselves from suffering the painful effects
brought on them by the cold.

Whether it is a common form of inflammatory arthritis like rheumatoid arthritis or any type
of non-inflammatory arthritis, getting exposed to winter without taking any preventive
measures will be a great disservice to anyone suffering from arthritis.

If you are sincerely searching for how you can manage your arthritis pains during winter, the
The following tips will be of great help to you.


Keep yourself warmed up.

You can reduce any arthritis-related pains by making sure you stay warm. Endeavor to wear
gloves to keep your hands protected and layer up your elbows, knees, as well as any other part
of your body that could be affected by arthritis.

Should the resulting temperature of your layering up become uncomfortable, you can take out
one or two layers. You can also soak yourself in a hot bathtub or go into a heated swimming
pool as a way of alleviating the discomfort that comes with cold weather.


Learn to eat healthily

While this may not have occurred to many people, lack of a healthy diet has been one of the
triggers for rheumatoid arthritis, particularly for those that indulge in sweet foods a lot during
the holidays. People tend to eat more rich gravy and processed meats during holiday time.
Apart from causing inflammatory-related issues, you may want to reduce how you indulge in
such foods because they can also lead to more severe health issues.


Manage your stress accordingly

Although there may not be any scientific proof to support the fact that stress can trigger one’s
arthritis, putting yourself through too much stress will cause your body to work more than it is
supposed to. Mental stress, frantic cooking, shopping, and all sorts of running around all have
a way of impacting the body negatively, which could bring about more pains in your joints.
You could take measures to help you slow down your life and relax more. Learn of those


Be active and exercise

There is no doubt that exercise remains one of the surest ways to quiet arthritis. Physical
activities are suitable for increasing flexibility and strength, helping to boost energy and relieve
you of any pains you may be having. According to the Center for Arthritis & Osteoporosis,
adults who are only battling arthritis need to partake in mild-intensity aerobic exercises for a
minimum of 150mins and two strength-focused pieces of training weekly.



The pains experienced by those suffering from arthritis during winter can be described as
intense and excruciating. However, there are several measures you can take to mitigate these
pains. A few of the steps have been highlighted in this post for you to get started with.



If you are struggling to manage your arthritis, we have qualified and
experienced rheumatologists at the Center for Arthritis & Osteoporosis that are ready to give
you the necessary assistance. We are also experts in helping you manage your psoriatic

Foods To Avoid In Rheumatoid Arthritis

Trying to redefine your diet for health reasons has never been an easy task. It is even more
complicated when concerned about foods to avoid with rheumatoid arthritis. Reviewing the
kind of food we eat every once in a while is something we should all do, whether we are
experiencing joint pain or not. For instance, studies have shown that you can quickly develop
heart problems due to your foods.

That’s why it has become essentially important to consider a special rheumatoid arthritis
a diet
that will help promote your health in general


Artificially sweetened drinks

Are you familiar with Aspartame? It is an artificial food sweetener that comprises methanol,
phenylalanine, and aspartic acid. It is commonly found in countless foods, like diet sodas and
a host of others. Although this artificial sweetener has got FDA approval, its effect on those
with an autoimmune disease like celiac disease is still unclear.

There is every likely possibility that your body may not welcome this sweetener, forcing your
system to put up a defense of some sort, thereby triggering an inflammatory response.
Therefore, if you have addicted yourself to taking diet soda daily, you want to make a change
as soon as possible.


Processed meats

Rheumatoid arthritis is one of several types of inflammatory arthritis. Various studies have
supported the fact that consumption of processed meats or any other diet that contains an awful
amount of saturated fat has a way of promoting inflammation in our bodies. So if you have
been consuming bacon four times in a week, now is an excellent time to cut it down to two.


Sugary drinks

A lot of research and studies have corroborated that consuming sugar-sweetened beverages
such as juice or sugar increases your chances of ending up with a rheumatoid arthritis diet.
Not only that, the frequency of consumption of drinks that are sugar-sweetened has been related
to anomalies like systematic inflation, insulin resistance, and obesity. You need to reduce the
number of sugary beverages you consume for general health reasons.


Trans fats

Trans fats are why we cannot overemphasize the importance of educating ourselves with the
information on labels. What should you be checking for in those labels? Anything that relates
to partially hydrogenated oils. Trans fats are primarily present in fried foods. Studies have
shown that they can trigger systematic inflation in our bodies. Risk factors of rheumatoid
arthritis have been heavily linked to trans fat consumption. I’m pretty convinced you want to
avoid that at all costs.



When you are suffering from the symptoms of rheumatoid arthritis, you don’t have to eat
everything that comes your way, especially those that will not have any positive effect on your
health. Thankfully, this article has highlighted a couple of foods to avoid with rheumatoid



At the Center for Arthritis & Osteoporosis, we are highly proficient and skilled at
handling rheumatoid arthritis and any other form of inflammatory arthritis. You can visit us
at our office in Lawrence Township, NJ, or book an appointment with us online via our website.

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