Shoulder Pain

3 Common Questions About Shoulder Pain to Know About

Sometimes, the weight on our shoulders can be literally unbearable. If you’re experiencing shoulder pain, you’re not alone. In the early 2000s, the American Academy of Orthopaedic Surgeons found that approximately 7.5 million Americans visit a doctor each year for shoulder pain.

There are many different causes of shoulder pain, and it can be difficult to determine the source of your pain without consulting a medical professional. However, there are a few common questions about shoulder pain that can help you better understand your condition. Continue reading to know more.

What Does Shoulder Pain Entail?

The pain may be sharp or dull, as well as constant or intermittent. It may radiate down the arm or be localized to the shoulder itself. Shoulder pain can make it difficult to move the arm and may limit the range of motion, which can range from an inconvenience to a debilitating condition that changes one’s quality of life.

What Are Symptoms of Shoulder Pain?

Shoulder pain can vary in intensity from a mild ache to severe, paralyzing pain. Those are the main indicators that you may need to have your shoulder pain checked by a professional. Other symptoms of shoulder pain may also include numbness, tingling, or weakness in the arm or hand. 

What Health Conditions Cause Shoulder Pain?

There are many potential reasons behind shoulder pain, including injuries, arthritis, and other health conditions. Injuries to the shoulder can include sprains, strains, and dislocations. Arthritis is commonly linked with shoulder pain, more in adults. Other health conditions that can cause shoulder pain include:

1. Rotator Cuff Injuries

Rotator cuff injuries are a source of shoulder pain. These groups of tendons are typically attached from the shoulder blade to the upper arm bone. Treatment may include rest, ice, compression, elevation, anti-inflammatory medication, physical therapy, and surgery.

2. Rotator Cuff Tears

A rotator cuff tear is a known cause of shoulder pain that can cause pain and weakness, occurring in the internal muscles of the shoulder. A tear can occur due to overuse. While small tears may require little treatment, large tears may require surgery to repair the tendon.

3. Rotator Cuff Tendonitis

Rotator cuff tendonitis is a condition that causes pain and inflammation in the shoulder. This condition can occur with activities that involve using your arms overhead, like tennis, yoga, or painting a room. The pain is often worse at rest and improves with therapy.

4. Rotator Cuff Bursitis

Bursitis is a condition that is caused by the inflammation of the bursae. These small, fluid-filled sacs are cushioned between the bones, tendons, and muscles around the joints. When these sacs become inflamed, they can result in considerable pain and swelling in the area.

5. Frozen Shoulder

Frozen shoulder is a certain condition where the shoulder joint becomes stiff and difficult to move. This can be extremely painful and limit your range of motion. Treatment typically involves physical therapy, pain medication, and sometimes surgery.

6. Shoulder Impingement Syndrome 

Shoulder impingement syndrome can result from occurrences where the rotator cuff muscles and tendons become irritated and inflamed. This condition can cause a high and constant level of pain and weakness in the shoulder.


In conclusion, it is quite important to be aware of the three common questions about shoulder pain. By understanding the answers to such questions, you can be better prepared to manage your shoulder pain effectively.

Looking for medical services? At the Center for Arthritis & Osteoporosis, Dr. Adenwalla and her team adopt the finest treatment procedures and diagnostic modalities to manage disease states. Get in touch with us today!

back pain

Experiencing Back Pain? When It Might Be Arthritis

Approximately 80% of back pain is acute and lasts one to seven days. Otherwise, it is classified as chronic and might be caused by arthritis. The most prevalent location for arthritic back pain is the lower back. Spondylarthropathies are a collection of disorders that include several kinds of arthritis (meaning spinal arthritis). Adults and children can be affected by spondyloarthropathies.

If you experience back pain, swelling, or stiffness, you may have one of the following forms of arthritis or associated disorders.

  • Ankylosing spondylitis
  • Psoriatic arthritis
  • Reactive arthritis
  • Spondyloarthritis

These conditions usually involve inflammation of the spine and the joints between the spine and the pelvis (sacroiliac joints). Spondyloarthropathies can affect different areas of the body. For example, ankylosing spondylitis is a form of spondyloarthropathy that affects the spine. Psoriatic arthritis is a form that affects the joints and tendons, as well as the skin and nails.

Back pain can vary from mild to severe and can come on suddenly or gradually. It may be accompanied by localized discomfort in the lower back, aching in the lower back muscles, hip pain, or pain down the legs.

Arthritis Back Pain: Diagnosis

The first step in diagnosing arthritis back pain is to have a complete medical history and physical examination. Your doctor will ask you questions about the type of pain, the duration of symptoms, other medical problems you have, medications and allergies you have, and any recent injuries or infections. The examination will focus on areas of the body that may be causing the pain. Your doctor may also order some tests to determine the cause of your pain.

Arthritis Back Pain: Treatment

Most people with arthritis back pain can be treated with a combination of exercise and medication. Exercise, including stretching and strengthening, is the most effective treatment for arthritis back pain. Chronic pain may require physical therapy and/or occupational therapy to help you return to your normal activities.


Over-the-counter (OTC) pain relievers: Acetaminophen (Tylenol) is the first medication you should try for arthritis back pain. If you can’t tolerate acetaminophen, or if it does not help your pain, try nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin) or naproxen (Aleve).

Corticosteroids: Corticosteroids are used to reduce inflammation and can be taken orally or injected into the spine.

Narcotics: Narcotics are used to relieve severe pain and are often used in combination with other pain relievers. Narcotics can be addictive, so they are usually used only for short periods.

Antidepressants: Tricyclic antidepressants, such as amitriptyline, are often used to treat chronic pain, although their exact mechanism of action is unknown.

Anesthetics: Local anesthetics, such as lidocaine, may be injected into the spine to relieve pain from nerve compression.

Topical treatments: Topical treatments, such as creams and ointments, are applied to the skin and are sometimes used to relieve arthritis back pain.

Alternative therapies

Acupuncture: Acupuncture is a traditional Chinese therapy in which fine needles are inserted into the skin at specific points to relieve pain.

Chiropractic: Chiropractic is a therapy that focuses on the diagnosis and treatment of mechanical disorders of the musculoskeletal system, with special emphasis on the spine.

Massage: Massage is a general category of techniques that manipulate the soft tissues of the body. The purpose of massage is generally for the treatment of body stress or pain.


If you are experiencing back pain, it is important to consult with a doctor to rule out arthritis. Arthritis is a common condition that can cause serious pain and disability. Early diagnosis and treatment are important to prevent the condition from worsening.

We can assist you if you’re looking for an arthritis doctor in New Jersey. At the Center for Arthritis and Osteoporosis, Dr. Adenwalla and her team use the best treatment methods and diagnostic tools to manage the disease. We recognize that having Arthritis or an autoimmune condition can be tremendously distressing. Contact us today to learn more or to schedule an appointment!

Arthritis Management

6 Arthritis Management Tips You Can Do on Your Own

Getting a rheumatoid arthritis diagnosis can be overwhelming. This condition can be very painful and can mess up your everyday routine, especially if you do not know how to do it right. However, there are ways to manage arthritis, especially with some self-care activities.

Here are some things you can add to your daily routine to help you manage your rheumatoid arthritis.

1. Sticking to Your Medicine Schedule

Arthritis can be very painful, and it can cause your joints to swell. This gel-like substance around your joints can be tough to get rid of. This is why you have to take your doctor’s prescribed medications.

Aside from relieving the pain and swelling, your medication will also help maintain your quality of life. So, remember to follow your schedule to maintain a healthy lifestyle.

2. Keeping an Exercise Routine

When it comes to managing arthritis, exercise can help you battle the stiffness and pain your joints will experience. The thing is, you have to choose suitable activities.

So, when it comes to the best exercises for your joints, experts recommend taking long walks, stretching, using resistance bands, and swimming. You can also consider getting physical therapy to do these exercises if you are unsure how to do them right.

3. Taking Food Supplements

Do you know that your diet can also contribute to your arthritis symptoms? Experts recommend adding food supplements to your diet to get your vitamins and nutrients.

However, what kind of food supplements should you take? Experts recommend taking vitamin D for the joints, omega-3 fatty acids, calcium, vitamin C, and vitamin E. Consult your doctor to confirm whether a certain food supplement is right for your needs.

4. Trying Alternative Therapies

Aside from following your medicine schedule, exercise and diet, you can also try alternative therapies to help you manage your symptoms.

One alternative therapy you can try is aromatherapy. For example, experts recommend adding lavender, chamomile, and lime essential oils in a vaporizer to help you relax and sleep better. You may also consider acupuncture, massage, chiropractic care, cupping, and reflexology.

5. Ensuring You Get Plenty of Sleep and Rest

Arthritis can be excruciating and stressful. Therefore, getting enough sleep is essential to your overall health. Experts recommend getting at least 7 to 8 hours of sleep every night.

Getting enough sleep can increase your energy level and help you deal with stress. So, invest in a good mattress and pillow to help you sleep better.

6. Eating a Healthy Diet

Remember that your diet can contribute to your arthritis symptoms. Experts recommend eating foods that can help you fight inflammation and pain.

So, what kinds of food should you eat? Experts recommend eating dark leafy greens, soy, fish, tofu, and legumes. You may also want to add garlic and ginger to your diet.

Remember that adding these things to your diet will not cure your rheumatoid arthritis. However, they can help you manage the symptoms. They can also help you live a healthier life.

Final Thoughts

Rheumatoid arthritis can be excruciating, and it can cause your joints to swell. However, there are ways you can manage your symptoms and live a healthy lifestyle. If you want to manage your symptoms, you have to stick to your medication schedule, exercise, and eat a healthy diet, among other things.

For other arthritis treatments, you may book a consultation with the Center for Arthritis & Osteoporosis. Our services include infusion services, trigger point injection, PRP therapy, and ultrasound-guided joint injection. Schedule an appointment with experienced medical today to get started.