Blood is responsible for a lot of important tasks in the human body. It brings oxygen and nutrients to your cells, and in exchange, your cells give your blood carbon dioxide and other waste materials to transport to the lungs, kidneys, and digestive system to be removed. Blood also fights infections and ensures your hormones reach their destinations; this is why modern science can now utilize a person’s blood to facilitate healing in the form of platelet-rich plasma (PRP) injections!
Also known as PRP therapy, this method uses blood from your body to help improve your appearance. This differs from Botox or dermal fillers, which do not use anything from your own body. PRP injections can help with healing injuries and making you look better. Thus, it’s no wonder that PRP therapy uses one of the most important fluids in the human body to facilitate healing.
While this method is a miracle of science, there are ways a patient can further improve their PRP therapy results for better recovery. Some of these include:
Avoiding Vices
Your vices can harm your PRP treatment in a few ways. First, they can hamper the healing process. Smoking, for example, constricts blood vessels and reduces blood flow. This can make it more difficult for your body to heal properly and may increase the time to see results from your PRP treatment.
Additionally, vices can also increase your risk of infection. Smoking is a known risk factor for infection; even a small infection can delay or even prevent your body from responding to PRP treatment. Substances like nicotine and alcohol can decrease the effectiveness of your stem cells and immune system.
Smoking also reduces the number of stem cells, which is the opposite of what you want going into or out of your PRP treatment!
Finally, vices can also impact the quality of your PRP therapy. If you smoke, drink, do drugs, or engage in other similar vices, your session may not be as effective as it could be. If you want to ensure that your therapy is as effective as possible, it’s best to kick your vices to the curb.
Eating a More Leafy Green Diet
You should eat lots of leafy vegetables if you want to be healthy. These vegetables are packed with nutrients and fiber essential for good health. They contain lesser calories and fat and are great for weight loss or maintenance. So make sure to include plenty of leafy greens in your diet!
A simple dietary change can improve the results of your PRP treatment. Leafy greens increase your immunity, lower your cholesterol, and control your hormone levels, all of which can help improve your body’s healing response after a PRP procedure.
Exercise
PRP treatment can help improve your overall health, but it’s important to remember that you must do your part to maintain those results. A big part of that is exercising regularly.
Exercise—particularly in the morning—has been shown to increase your body’s production of platelets, which are essential for blood clotting and healing. High-intensity cardio workouts are particularly effective in improving platelet function and activation, making them more effective at healing wounds.
In Closing
These three legitimate ways will improve your therapy results and get you in shape! Do all of them before your next session to reap PRP’s benefits.
To know more about PRP therapy and other alternative healing methods, contact Dr. Adenwalla at the Center for Arthritis and Osteoporosis! We serve patients with the finest treatment procedures anchored on a foundation of compassion and care for a better recovery. Visit our website to learn about our treatments!
